Low Impact Exercise

Low Impact Exercise

September 2, 2018

Low Impact Exercise

Experts believe exercise is an essential aspect of your mental and physical well-being. When you try to think of what it takes to stay in shape, you might believe only repeated heart-pounding exercises performed until your body aches day in and day out will do the trick. Fortunately, there are numerous low-impact exercises that allow one to stay fit without the post-workout soreness and exhaustion. Here are six low-impact exercises you can use to get your heart rate up, burn calories, and stay healthy.


Swimming is a great low-impact exercise to help you stay fit, improve lung function and get you stronger. Throw on your plus size chlorine resistant swimsuit, head to your local pool, and relax as you swim some laps. No need to feel as though you have to be the next Olympic athlete, whatever your pace, swimming is a sure-fire way to de-stress and reenergize.


Maybe the simplest of all exercise, walking is one of the best and easiest ways to stay in shape. After your swim, toss on one of your fashionable swim cover ups and go for a walk in your local park or around the neighborhood. While you could use a treadmill, walking outside is much more enjoyable. Soak up the serenity of nature, free your mind of worries, all while burning calories. For even more of a calorie-burning challenge, find some hills in your area, or add weighted ankle straps. Check out our activewear for your next adventure!

Ballroom Dancing

While not the first thing that may come to mind when thinking of cardio exercise, ballroom dancing is easy on your muscles and a great way to break a little sweat. Find a partner and dance the night away to your favorite music. The twists and turns, dips and twirls, will get your heart rate up and make your workout not feel like a workout at all, not to mention it can be much more exciting than going to your local gym.

Water Aerobics

Slip into one of your chlorine resistant suits and head back into the pool, but this time, take a break from your laps and, instead, bring your aerobic exercises into the water. Tread water, do some kicks or go for a walk in the pool. Water aerobic exercises are also a great way to heal aching muscles and repair an injury without the stress of your typical physical therapy workouts. Once again, you get the relaxation of being in the water combined with the rejuvenating effect of a low-impact, fat-shredding workout.


Hop on your bike, maybe toss on one of your favorite bike shorts, and go for a casual bike ride around town. Skip the spin class in favor of sightseeing around the community to enjoy a good workout. Biking minimizes stress on your legs and joints and can be done almost anywhere. Find a group of friends to go biking with, or take your family, to make your workout an even more fun and social experience.


While climbing stairs isn't always the most exciting low impact exercise, it is a great low-stress way to mix up your workout routine and strengthen other muscles of your lower body and core that a treadmill might miss. Most gyms will have a stairmaster, but if yours does not, no need to worry. Any set of stairs will do; even from the comfort of your own home, you can still get the calorie-burning workout of a stairmaster.

There are endless low impact exercises to stay active and keep your mind and body healthy. From the pool, to the park, to the dance floor, there is no shortage of fun and relaxing ways to burn calories, without the worry of not being able to stand up the next day. 


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